Jill's Race Results

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Jill's Race Results

Jill's Race Results

Event AG Place Other Time 2007 Ironman World Championships 43 Great time with some of my team! 12:30:57 Ironman Canada 5 Course PR-SB&R, Kona Qual, IM PR 11:01:33 Seattle Danskin Sprint 1 2nd overall, fastest bike split *25.3 mph* 1:05:58 Zoo Hill Bike Time Trial 1 1st overall female 14:47 Federal Escape Olympic 2 Fastest bike split (in one gear:-) 2:19:21 SeaFair Sprint 1 Great showing by Team JFT²! 1:10:34 Lake Stevens 70.3 3 Run PR, Qualified for 70.3 Worlds 5:09:32 USAT Nationals 38 Excellent race! 2:35:30 Cascade's Edge Oly 2 4th overall; fastest bike 2:23:42 Get Set Tri 2 4th overall; fastest bike 2:17:48 Ironman Arizona 7 Swim PR with 1:11:02 12:11:59 2006 Black Hills Sprint 2 Fastest female bike split 1:11:30 Ironman Canada 9 Swim PR, 1:13:41 11:26:06 Troika 1/2 Ironman 1 *Master's Champ, 3rd overall PR S-B-R* 5:00:59 SeaFair Sprint 3 PR Race, Swim, Run (Top 10 elite) 1:11:09 Pacific Crest ½ Ironman 2 PR S-B-R 5:25:17 Cascade's Edge Olympic 1 3rd overall, Swim PR 1:38's 2:24:51 Issaquah Triathlon 1 *1st overall, Bike* PR 22.98mph 1:13:33 Onion Man Olympic 2 3rd Overall, Run PR 6:51 pace 2:27:16 Ironman Arizona 13 IM PR for bike, 5:45 11:58:55 2005 Ironman World Championships 40 IM PR for run, 4:03 11:44:19 Ironman Canada 4 Kona Qual, PR SwimBike&Run 11:16:44 SeaFair Sprint 5th Elite Fastest bike split 22.1mph 1:14:40 Whisky Dick (Olympic +) 1 3^rd overall 3:12:49 Pacific Crest ½ Ironman 6 ½IM champ qual 5:44:27 Cascade’s Edge Olympic 1 2:32:39 5 mile lake Sprint 2 2^nd overall 1:06:29 Issaquah Sprint 1 *1^st overall* 1:14:48 Ironman Arizona DNF Bronchial/sinus infection 2004 Ironman Canada 22 12:08:13 SeaFair Sprint 3 1:12:25 Cascade’s Edge Olympic 1 *Master’s Champion, 2nd overall 2:25:42 Ironman Couer d’Alene 7 11:33:39* Issaquah Sprint 2 1:18:11 2003 Ironman Canada 50 12:22:50 Pacific Crest ½ Ironman 13 6:19:37 SeaFair Sprint 5 1:15:24 Issaquah Sprint 3 5^th overall 1:18:12 2002 Seattle Danskin Sprint 6 1:20:09 SeaFair Sprint 11 1:22:32 Valley of the Sun-Olympic 6 2:59:29 2001 Seattle Danskin Sprint 13 *Where it all started* 1:24:17

*Running Events* Event Year AG Place Time Issaquah Rotory Run 10K 2007 1/56 44:53 Mercer Island ½ marathon 2007 13/119 1:45:24 (sick) Seattle Marathon 2006 5/93 3:36:35 (PR, 41/754 overall. *Boston Qualified*) Issaquah Rotary Run 10K 2006 4/47 44:01 (PR, 14/236 overall) SeaFair ½ marathon 2006 2/99 1:39:26 Mercer Island ½ marathon 2006 6/83 1:40:38 Seattle ½ marathon 2005 9/463 1:41:13 Issaquah Rotary Run 10K 2005 3/37 45:38 SeaFair ½ marathon 2005 3/97 1:39:19 Seattle ½ marathon 2004 30/416 1:46:22 Issaquah 10K 2004 3/49 44:41 Mercer Island ½ marathon 2004 12/81 1:44:16 Seattle marathon 2002 25/103 3:53:36 Seattle ½ marathon 2001 156/354 2:08:39

This website is dedicated to the sport of triathlon, particularly in the Pacific Northwest. Jill Fry is a triathlon coach and an athlete who competes in triathlons ranging from Sprint Distance to Ironman. Jill and many of her athletes and friends have also formed a team, Team JFT². Information on Jill's coaching services can be found under Coaching Services & Info. On this site you will also find a large number of personal race reports, as well as event reports, with many event-specific photos.

Jill Fry

10 Time Ironman Finisher, two time Kona finisher
2007 Ironman Canada: PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time
Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
Top ranked Overall Masters Triathlete in 2006 by TriNW
Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
Masters Champion, 2006 Troika 1/2 Ironman
Top ranked Overall Masters Triathlete in 2005 by TriNW
Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
USAT Certified Coach since 2005