Rates and Programs, 2008 season

TRIATHLON PROGRAMS Triathlon Coaching This plan is designed for the local athlete who is looking for a coach who will work with them to design a specific program, tailored to meet their goals and fit into their lifestyle.  Someone who wants a coach who is developing, monitoring and adjusting their workouts on a regular basis.  This starts with your completion of the athlete application, followed by an initial meeting to see if you mutually agree that there is a good fit.  Email yrfm@hotmail.com for your athlete application. The first 2-3 months of your full time coaching program will include a substantial amount of 1:1 time with Jill, as she is learning your strengths, limiters and schedule.  Jill will make sure you understand her training protocols and methods.   You will need to have a cycling Lactate Threshold test completed in your first month of training.  This is not covered in the coaching or startup fees.  Triathlon coaching includes the following: Development of weekly training plans Customized daily workout schedules provided to you each month.  One monthly meeting for first three months Coaching on form and efficiency  Email support Consultation on race strategy Several team and/or one-on-one workouts throughout the season     Triathlon rates                                      Per month     Prepaid Quarter (in month2)    Startup fee Coaching:                                                     $250                     $725                                       $145*         Bike-only rates (with power)             Per month     Prepaid Quarter (in month2)    Startup fee Coaching:                                                      $200                     $575                                       $145*         Run-only rates                                      Per month     Prepaid Quarter (in month2)    Startup fee Coaching:                                                      $100                     $275                                       $85*             For Team JFT2 athletes who are not full-time coaching clients, Jill also offers phone or face-to-face consultation at the rate below. Consultation                                                        Per 90 min session By phone or in person                                              $115   PAYMENT TERMS By Check or Paypal Paypal (add 3.5% to invoice for Paypal payments) All payments due on first day of the month of training First and Last payment, plus start-up fee, due on signing Quarterly payment discount can begin as early as month 2 30 days notice required for termination of coaching services 10% late fee at 10 days; 15% at 20 days, 20% at 30 days (added to Paypal invoice)   INVOICING: All invoices will be sent via Paypal Payments made by check by due date will avoid Paypal fees Consultation