Federal Escape Triathlon

 

 
Julie McNamara-Dahl had a phenomenal race, taking 7th in her age group and achieving her goal of breaking 3 hours.  Julie finished the race with a time of 2:59:31, taking about 18 minutes off her time at Cascade's Edge.  Julie has written up an excellent race report here.

Stephen Fry, age 10, just made the jump from "Kid's Triathlons" to doing a full sprint, as he participated in the "Ready to Tri" event.  This was a 1/4 mile swim, 12-mile bike and 5K run. 

 

 

 

 

 

 

 

Jill did the entire event with Stephen, and he was able to finish the race with a solid time of 1:36:20.  Stephen won his under 14 age group (he was the only participant). Stephen did a brief race report in the forum.

 

 

 

 

 

 

 

 

 

 

Also racing on Saturday was Jon Yoon, member of Seatri.org and frequent guest on the Tricoachjill forum.  Here is Jon's race report.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The future of triathlons seems secure, judging by the participation and enthusiasm of the Kid's Tri event.  Stephen had four cousins who participated, Hannah, Austin and Andrew Misenar, as well as Bryson Allen (not shown).  They all had a great time, and Hannah captured 2nd overall for the girls.   

 

 

 

Hannah, #611, exiting the swim on her way to capturing second place.

 

 

 

 

 

 

 

 

 

 

 

 

 

Andrew, getting some encouragement from a volunteer.

 

 

 

 

 

 

 

 

 

Austin, coming down the finish chute with his dad.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Austin, Hannah and Andrew Misenar

 

© 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

This website is dedicated to the sport of triathlon, particularly in the Pacific Northwest.   Jill Fry is a triathlon coach and an athlete who competes in triathlons ranging from Sprint Distance to Ironman.  Jill and many of her athletes and friends have also formed a team, Team JFT2.  Information on Jill's coaching services can be found under Coaching Services & Info.   On this site you will also find a large number of personal race reports, as well as event reports, with many event-specific photos. 

              

  

                         

 

                   

 

                                           

 

 

 

 

 

  

Jill Fry
 
  • 10 Time Ironman Finisher, two time Kona finisher
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
  • USAT Certified Coach since 2005