Team JFT2
Consistency Patience Perseverance
Upcoming Team Events and training (see Team Forum for details):
- Thursday, July 17: Team ride, 4 hours, Stevens Pass
- Friday, July 18: Bridle Trails run, open water swim
- Saturday, July 19: Half-Iron race sim
- Sunday, July 20: Whisky Dick Triathlon (Vantage to Ellensberg)
- Sunday, July 20: SeaFair Triathlon
- Wednesday, July 23: Team ride around Lake Sammamish 1.5 hour
- Saturday, July 26: Team ride, 5 hours, Stevens pass
- Saturday, August 2: Team ride 7am, Team ride 2PM (2 hour tempo ride)
- Sunday, August 3: Transition Practice Session, 1 hour trail run/hill repeats
- Monday, August 4: Open Water Swim 7am
- Saturday, Aug 9: Climb4Cancer; Cougar Mountain Hill Climb TT
- Saturday, August 9: 1 hour swim, followed by 85 mile ride
- Sunday, August 10: Transition Practice Session, 1 hour trail run/hill repeats
Ironman Canada Training
Running the IMC run course on Day 3 of training. (It's not flat!)
Judith, running along beautiful Lake Skaha.
Ending Day 3 with a nice float down the channel.
Day 4; the final climb up Apex mountain!
Almost there Julie!
You made it!
Way to finish four solid days of training, Judith!
Day 1 morning swim in Lake Penticton.
Day 2, getting ready to ride the bike course.
Departure from the hotel.
Aid station at the bottom of Richter Pass.
The ladies climbing the pass.
Julie, in aero.
Judith, high-fiving Stephen.
The final climb to Yellow Lake.
Stephen caught Larry, the turtle, at Yellow Lake.
We saw five bighorn sheep on the drive back to Penticton.
The post-ride dip in Skaha Lake.
... and then the pizzas!
Lake Stevens 70.3 Sunday, July 6: Photos Sharon's Photos Jason's Photos
| Name |
AG |
AG Place |
Swim |
Bike |
Run |
Total |
| Blake |
35-39 |
33 |
0:39:18 |
3:01:30 |
1:40:52 |
5:24:59 |
| Callies, Shannon |
35-39 |
18 |
|
|
|
5:47:46 |
| Christian, Kevin |
30-34 |
77 |
0:42:30 |
3:19:24 |
2:06:10 |
6:12:47 |
| Duniho, Steven |
40-44 |
34 |
0:36:51 |
2:58:23 |
1:39:40 |
5:18:00 |
| Foss, Julie |
35-39 |
45 |
0:46:47 |
3:24:56 |
2:27:43 |
6:45:09 |
| Hanson, Lori |
45-49 |
21 |
0:46:41 |
3:26:18 |
2:28:59 |
6:47:56 |
| Hilliard, Kris |
40-44 |
15 |
0:41:21 |
2:58:06 |
2:04:48 |
5:48:20 |
| Horntvedt, Michael |
40-44 |
DNF |
0:41:44 |
3:15:04 |
0:00:00 |
0:00:00 |
| Hough, Jeff |
35-39 |
62 |
0:44:00 |
3:02:37 |
1:46:11 |
5:38:42 |
| Mark and Joseph |
|
|
|
|
|
|
| Marquis, John |
50-54 |
25 |
0:46:22 |
3:06:34 |
2:18:14 |
6:21:24 |
| Montaland, Alexie |
30-34 |
31 |
0:45:11 |
3:12:20 |
2:07:55 |
6:09:35 |
| Morgan, Bruce |
40-44 |
93 |
0:49:22 |
3:20:50 |
2:07:26 |
6:27:15 |
| O'Connor, Rachel |
30-34 |
49 |
0:48:19 |
3:30:45 |
2:34:10 |
6:58:41 |
| Pollak, Jessica |
35-39 |
7 |
0:35:34 |
3:00:00 |
1:48:29 |
5:27:44 |
| Ponsolle, Kristen |
25-39 |
27 |
0:42:39 |
3:29:12 |
1:55:26 |
6:11:29 |
| Purdy, Kirsten |
40-44 |
11 |
0:32:40 |
3:14:31 |
1:51:26 |
5:43:44 |
| Schindler, Christopher |
35-39 |
87 |
0:38:12 |
3:05:07 |
2:35:54 |
6:23:11 |
| Sentz, Judith |
55-59 |
3 |
0:39:32 |
3:36:10 |
2:27:09 |
6:48:41 |
| Sittig, Jo Ann |
55-59 |
DNF |
0:44:38 |
2:07:11 |
0:00:00 |
0:00:00 |
| Suokko, Heli |
35-39 |
19 |
0:47:40 |
3:09:50 |
1:45:49 |
5:48:59 |
| Taylor, Greg |
30-34 |
65 |
0:38:29 |
3:01:09 |
2:12:11 |
5:56:46 |
| Wornell, Greg |
50-54 |
23 |
0:45:00 |
3:11:27 |
2:14:34 |
6:18:14 |
Way to go team! A very strong showing and some excellent performances and PRs. Congrats to Steve for his fantastic 5:18, with Blake not far behind at 5:24. Great job Judith on your third place AG finish. For the team, Kirsten and Steve had the fastest swim times; Kris and Steve both cracked the 3 hour mark for the bike, and Steve and Heli had the fastest run.
JFT2 team member Lavonne Finnerud leads the Seattle Luna Chix Below is a message from Lavonne regarding upcoming workouts.
- If you are a woman and are a beginner/intermediate triathlete, our workouts may interest you. We will start hosting our weekly workouts in May, and they'll be on Wednesdays at 6:15 pm. The location and discipline varies. These workouts truly are for all ability levels, but because of the time constraints of meeting after work, the workouts are shorter so we tend to get more beginners and intermediate racers. We have people designated to lead and sag each ability level, so you'll be taken care of!
- The workouts are a lot of fun and free!!!! There are always mini LUNA Bars and new LUNA Sport to be tried!
- We also host monthly clinics to work on specific skills that raise $$$ for the Breast Cancer Fund. Our first one is this weekend and is a Bike Maintenance Clinic.
TEAM UNIFORMS ARE IN!!!!!
You can pick them up now at Montaland & McGrath!
Here is Stephen, enthusiastically modeling the full biking kit, and not so enthusiastically showing the run shirt (hates those shorts!) Biking kit includes biking cap, short sleeve biking top, arm warmers, leg warmers and biking shorts.
Tri top, tri shorts, and running cap.
Long sleeve biking shirt, very nice fabric!
Short sleeve bike shirt, with shorts and cap.
