Lake Stevens Workout, Sunday, May 4

Great turnout today by Team JFT2, who travelled to Lake Stevens for a day of riding, running, and practicing the intake of fluid at our make-shift aid stations.  We had twenty-one athletes today.

 

 

 

 

 

  

Some team members checking out the spread at the bike aid station (and dropping off some excess clothing). 

 

 

 

 

 

 

 

 

 

 

 

The hill.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Hangin' loose!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Mark and his friend Joseph, practicing for an upcoming Ironman.

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

"I really thought Jill was kidding about the hill repeats!"

 

 

 

 

 

 

 

 

 

 

 

 

 

"We're running now.."   Practicing the quick grab of the paper cup. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 "Wait, is that your left, or my left?"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The day is done... now a bit of carbo reloading before the drive home.

 

 

 

 

 

 

 

 

 

 

 

 

ANNOUNCEMENTS:  

• May 24th:  Triumph Multisport will be running a wetsuit clinic with demos in the morning.  Mark your calendars, details to follow.
• JFT2 team member Lavonne Finnerud leads the Seattle Luna Chix   Below is a message from Lavonne regarding upcoming workouts.
  •  If you are a woman and are a beginner/intermediate triathlete, our workouts may interest you. We will start hosting our weekly workouts in May, and they'll be on Wednesdays at 6:15 pm. The location and discipline varies. These workouts truly are for all ability levels, but because of the time constraints of meeting after work, the workouts are shorter so we tend to get more beginners and intermediate racers. We have people designated to lead and sag each ability level, so you'll be taken care of!
  • The workouts are a lot of fun and free!!!! There are always mini LUNA Bars and new LUNA Sport to be tried!
  • We also host monthly clinics to work on specific skills that raise $$$ for the Breast Cancer Fund. Our first one is this weekend and is a Bike Maintenance Clinic.