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July 07 Big Week Racing
Big week, a lot of racing for Team JFT2




- David Treadwell has just acheived a major goal "40 by 40". Read all about it in David's 10K race report
- Jessica Hayden-Spear has followed up her SeaFair AG win with another AG win at the Satsop Olympic distance triathlon. Jessie took second overall, and qualified for the 2008 USAT Nationals. She had a huge PR on her 10K run! Here is her race report.
- Jill Fry and Shannon Callies took first and second for the ladies in this weekend's Zoo Hill Climb for Cancer time trial. This 2 mile race has a 7.2% average gradient. Michael Horntvedt and Mark Moody also raced. Michael: 14:33 Jill: 14:47 Shannon: 16:15 Mark: 16:56
- Stephen Fry did his first race at the Marymoor Velodrome "Monday Night Races", and won all three events.
- The results are in for Troika. We had five Team JFT2 members competing in their first half Ironman, and three of them had top 10 finishes in their age groups. Can't wait to see those race reports. See results below (and if there is a link, there is a race report):
| Athlete |
Time |
AG Finish |
Swim |
T1 |
Bike |
T2 |
Run |
| Steve Duniho |
5:10:14 |
6 |
0:35:57 |
0:01:18 |
2:44:15 |
0:00:48 |
1:47:56 |
| Adam Rosenberg |
5:17:14 |
9 |
0:33:37 |
0:02:53 |
2:33:29 |
0:01:13 |
2:06:01 |
| Jessica Cutler |
5:25:43 |
4 |
0:35:09 |
0:02:05 |
2:50:08 |
0:01:04 |
1:57:17 |
| Elizabeth Green |
6:04:05 |
10 |
0:41:57 |
0:04:19 |
3:12:09 |
0:01:37 |
2:04:02 |
| Shawn Welch |
7:40:15 |
32 |
1:01:50 |
0:04:40 |
3:31:24 |
0:01:09 |
3:01:11 |
July 27-28: Julie McNamara-Dahl was inspired to organize a team to compete in the Ragner Relay, in honor of her good friend Tracy. She organized "Team Tracy" to cover 189 miles in 24 hours. Julie, we are so proud of you and your team (including Blake Ilstrup and Lori Hanson). Be sure to check out Julie's race report.
© 2008, 2007, 2006, 2005 TRICOACHJILL. All rights reserved
This website is dedicated to the sport of triathlon, particularly in the Pacific Northwest. Jill Fry is a triathlon coach and an athlete who competes in triathlons ranging from Sprint Distance to Ironman. Jill and many of her athletes and friends have also formed a team, Team JFT2. Information on Jill's coaching services can be found under Coaching Services & Info. On this site you will also find a large number of personal race reports, as well as event reports, with many event-specific photos.


 

Jill Fry
- 10 Time Ironman Finisher, two time Kona finisher
- 2007 Ironman Canada: PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time
- Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
- Top ranked Overall Masters Triathlete in 2006 by TriNW
- Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
- Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
- Masters Champion, 2006 Troika 1/2 Ironman
- Top ranked Overall Masters Triathlete in 2005 by TriNW
- Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
- USAT Certified Coach since 2005
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