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Team JFT2

Consistency     Patience     Perseverance  

For events and photos, check out the Team Event pages.    Upcoming Team Events and training are listed below:  (Team members see Team Forum for details):   

Sunday, October 5   Issaquah 10K
Saturday, October 11  2 hr run
Sunday, October 12    ½ BFM ride 2.5 hr  15 min transition run  (Bridle Trails Starbucks) 
Saturday, October 18   2 hr run
Sunday, October 19   BFM ride 4.5 15 min transition run (Bridle Trails Starbucks)
Sunday, October 26   Ride around Lake Wa
Sunday, November 2   Century   flat (Bridle Trails Starbucks) 
 
Issaquah Rotary Run 10K, October 5
 
 
Name AG AG Place OA Place Time Pace
Ben Brauer M3539 4/42 22/293 0:37:16 6:01
Blake Ilstrup M3539 6/42 35/293 0:39:21 6:21
Jessica Pollack F3539 5/64 25/317 0:45:21 7:19
Jodi Defenbaugh F2629 5/39 27/317 0:45:30 7:21
Chris Gossard M4549 19/41 112/293 0:46:16 7:28
Jo Ann Sittig F5559 1/11 34/317 0:46:24 7:30
John Marquis M5054 18/31 180/293 0:51:31 8:19
Lavonne Finnerud F3539 37/64 188/317 0:57:41 9:19
Rachel O'Connor F3539 28/64 133/317 0:54:13 8:45
Steve Duniho M4044 9/53 45/293 0:40:52 6:36
David Templeton M4549 16/41 90/293 0:45:22 7:19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

© 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

This website is dedicated to the sport of triathlon, particularly in the Pacific Northwest.   Jill Fry is a triathlon coach and an athlete who competes in triathlons ranging from Sprint Distance to Ironman.  Jill and many of her athletes and friends have also formed a team, Team JFT2.  Information on Jill's coaching services can be found under Coaching Services & Info.   On this site you will also find a large number of personal race reports, as well as event reports, with many event-specific photos. 

              

  

                         

 

                   

 

                                           

 

 

 

 

 

  

Jill Fry
 
  • 10 Time Ironman Finisher, two time Kona finisher
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
  • USAT Certified Coach since 2005